HealthCold & FluRAINY SEASON: How to Cope With Seasonal Cold &...

RAINY SEASON: How to Cope With Seasonal Cold & Flu?


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Image Credit: medicalnewstoday

After tolerating intensifying heat strokes, sunburns, and dehydration during summers, here comes the drizzling monsoon season to ward off humidity and heavy sweating from your body. Many of us see the monsoon as the opportunity to make crunchy snacks, have ginger tea, and play music to relish every moment. The monsoon is unapologetically that time of the year where you can witness moderate or extreme rainfalls after covering the sky with massive clouds. But, with weather changes comes the most common viral infections that you are not prepared for. 

The onset of monsoon or any seasonal changes can greatly affect your health and cause you a major risk if ignored. No matter whether you love to enjoy the drops of the rainy season or not, it is important to take necessary precautions during this season. But the biggest question is- how you should cope up with seasonal cold & flu especially during monsoon season. Let’s find out:

Rainy Season- A Home of Viral Infections & Bacteria

Rainy Season
Image Credit: healthline

Most of us love to get drenched in the first refreshing shower of the season, “REFRAIN” is the keyword that you must keep in mind to ward off multiple health threats. The rain brings a host of diseases and infections along with some bacterias that you must know about:

  • Mosquito-borne diseases (Malaria, Dengue, Chikungunya)
  • Water-borne diseases (Typhoid, Cholera, Leptospirosis, Jaundice, Gastro-intestinal Infections, Hepatitis A)
  • Air-borne diseases (Cold & Flu, Influenza)

As much as we all eagerly wait for monsoons, it is also important to know the challenges it brings. Staying informed and taking stringent measures always could be the only way to protect ourselves. Having said that, let us take you through some of the easiest ways that can help you cope up with seasonal changes healthily.

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 10 Simple Ways to Keep the Side-Effects of Monsoon Season at Bay

Catching a cold and other viral infections can ruin your day and even weeks if proper measures are not taken seriously. Avoiding the same can not only affect you but also end up making your entire family sick. To cope up with this serious problem, here are the easiest and simplest ways that can help you protect your family during the monsoon season.

Better Be Prepared than “Feeling Sorry”

Better Be Prepared than “Feeling Sorry
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You should be well prepared before stepping outside your home during rains. Carrying umbrellas or wearing raincoats could be a good idea for not getting drenched. This will save you from many known and unknown infections.

Drink Purified or Boiled Water

Drink Purified or Boiled Water
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Staying hydrated is a great way that can protect your body from dehydration. You must properly purify filtered or boiled water to save yourself from water-borne diseases that usually prevail during the rainy season. According to medical experts, consuming 7-8 glasses of water every day can get you relief from many viral infections. 

Proper Sleep

Proper Sleep
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You must have heard that taking 8 hours of sound sleep daily can have a positive effect on your body. The main reason behind this is your body releases the type of protein commonly known as “Cytokines” during prolonged sleep. This protein can allow your body to fight infections while making your immune system strong.

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Eat Healthy Diet & Drinks

Eat Healthy Diet & Drinks
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It is recommended to have a balanced diet and of course healthy to stay stress-free. Your diet should contain all the vitamins, minerals, and vitamins to keep your health in check. Eating green vegetables, seasonal fruits, and drinking juices can minimize the risk positively.

Exercise Regularly

Exercise Regularly
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Practicing yoga, meditation, and any form of exercise two to three times a week can magically protect you against chronic as well as inflammatory diseases. Making a regular workout routine along with a proper diet plan allowing you to live a longer, happy and worry-free life. Even a simple walk can enhance your capability to fight against deadly diseases.

Vitamin D

Vitamin D
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The deficiency of vitamin D in your body can automatically increase the chance of common colds and flu. It is further ending up making your immune system weaker and causing a great risk to your life altogether.  Cheese, eggs, fatty fish, salmon, etc., and most importantly sunlight is the great source of Vitamin D that can benefit you.

Drink Green or Black Tea

Drink Green or Black Tea
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Though hot ginger tea is the go-to drink that everyone loves during the rainy season, you must also opt for other beneficial beverages like green tea or black tea to steer clear of common colds and coughs.

Maintain Good Hygiene

Maintain Good Hygiene
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Viral infections are highly contagious that can transfer from one person to another easily like a shot. To avoid this, you focus on maintaining good hygiene like washing hands using soaps, taking regular showers, cleaning your home and surroundings to minimize the risk of infections around your home.

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Steam Inhalation

Steam Inhalation
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In case you get a cold or flu, you must use steam inhalation to relieve your runny nose as well as a sore throat. This is one of the best and effective home remedies to clean nasal passages by adding essential oils like tea tree oil and other natural herbs mixed with hot water into your steamer.

Turmeric Milk

Turmeric Milk
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Traditional ayurvedic milk doesn’t need any introduction. Just add a pinch of turmeric in a glass of hot milk and you are good to go. Turmeric helps you heal your body both internally and externally while taking your immunity to another level. So, start and end your day by having a glass of turmeric milk every day.

Yes, Prevention is Always Better Than a Cure!

No matter whether it’s monsoon, summer, or winter, every seasonal change brings a massive or drastic change in people’s life. It is a good idea to keep yourself protected and prepare accordingly to safeguard yourself from unwanted ailments.

Every individual despite age and sex wants to make the best out of every season without getting caught by the infections. The best you can do is purchase antiseptic liquids, avoid going out, eat nutritional foods or supplements, and practice power yoga to safeguard yourself and your family during every seasonal change.


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