There are incredible tones of diet patterns and different types of techniques followed by people to reduce body fat content. However, some weight loss strategies are pretty amazing that come with faster results while some fail miserably during the beginning of the fitness journey. Out of all the promising strategies and plans, intermittent fasting is considered to be the fastest approach to shed pounds and get healthier.
In recent years, the intermittent fasting diet has become the hottest trend among youngsters and adults hoping to lose only belly fat. But the truth is that intermittent fasting is a systematic dietary practice that is more beneficial than just losing weight. This blog will explain everything about intermittent fasting that you probably didn’t know about:
What is Intermittent Fasting?
Intermittent Fasting (IF) is an eating plan or pattern that allows the person to constantly switch between fasting and eating throughout the day but without breaking the schedule. This phenomenon is all about when to eat and how to eat. While many dietitians focus on what to eat and in what quantity, IF gives you the freedom to only eat during a specific time of the day.
Simply put, Intermittent Fasting is the alternating cycle between periods of eating and fasting. Some people often mistake IF as a diet, that’s not true at all. Intermittent Fasting is the simplest way of scheduling meals that you choose to take in a day and get the most out of them. And yes, it involves 14 to 16 hours of fasting every day.
Now, Intermittent Fasting has become an ongoing trend across the world because of its multitude of benefits.
Benefits of Intermittent Fasting Other Than Weight Loss
There is no doubt that intermittent fasting can help you break the excessive fat in your body and keep muscle mass lean and fit. But, you can’t restrict these effective strategies to weight loss only. Rather, IF is a powerful technique that boasts innumerable benefits and is not just limited to intermittent fasting weight loss. And these are:
- It helps you live a healthy life.
- It has a powerful effect on your mind, body, and soul.
- It ends up offering you a sharper mind.
- It magically protects you against some deadly disease type 2 diabetes, heart attack, age-related neurodegenerative disorders, and even helps in lowering some cancer diseases.
- It improves the health of your heart including other heart-related measurements.
- It minimizes blood pressure and keeps your sugar levels stable.
- It is a better alternative to reduce the risk of strokes.
- It is a protective mechanism that protects both your memory and brain against some dreadful disease.
As you can see, intermittent fasting is not just any ordinary method of shedding some pounds. It is a mechanism that gives you a chance to heal your body and live a healthy and peaceful life.
How to do intermittent fasting?
Keeping in mind the intermittent fasting benefits, this can be done by choosing the different schedules that fit your lifestyle perfectly. There are tons of ways available on the internet related to intermittent fasting. In case you’re intermittent fasting for beginners, here are some effective yet simple ways you can opt for:
The 16/8 Method
The 16/8 method is the most popular one that most people choose. It involves fasting for 14 to 16 hours. You can consume three to four meals in a day but only in your eating window i.e usually 8 to 10 hours.
Eat Stop Eat
This method involves fasting for 24 hours. You can try fasting once or twice a week. For Instance, you can skip your breakfast or stop eating after having your dinner. The next meal that you will consume is only the dinner the next day. Sounds a bit difficult. Isn’t it? It is worth trying
The 5:2 Diet
With these slightly complicated methods, you consume only 500-600 calories (not exceeding the limit) on two non-consecutive days of the week depending on your choice. On the other five days, you are allowed to eat normally.
This method is self-explanatory. You need to keep fasting every alternate day of your choice.
Out of all the above eating patterns, the 16/8 is considered one of the most beneficial methods that most people prefer.
What to Eat and Avoid During Intermittent Fasting?
This is the most common problem that most people face during their fasting journey. Here we have given the ultimate intermittent fasting klist of some healthy foods and drinks to keep your body fit and fine.
What You Should Eat
It is advisable to consume the right amount of food filled with nutrients, carbohydrates, proteins and minerals to get most from your intermittent fasting journey.
- Sweet potatoes
- Brown rice
- Kidney beans
- Brussels sprouts
- Chia seeds
- Whole eggs
- Dark chocolate
- Fatty fish
- Chia seeds
- Extra virgin olive oil (EVOO)
- Full-fat yogurt
For Healthy Gut:
- All green vegetables
- Fermented vegetables
For Drinks & Beverages:
- Sparkling water
- Black coffee or tea
- Skim milk
- Plain yogurt
The idea behind intermittent fasting is to have a balanced diet, supplements, and drinks to protect against dehydrations and hunger cravings.
What You Must Avoid
- Processed foods
- Refined grains
- Flavoured Drinks
- Sugar-sweetened beverages
- Candy bars
- Processed meat
- Alcoholic beverages
Steer clear of any junk or artificial food that you think can hinder your intermittent fasting.
SAY GOODBYE TO EXTRA BODY FAT!
In the fitness world, intermittent fasting benefits are gracing the world with a healthy life and preventing them from curable to non-curable diseases.
As eating wrong or junk food can cause you and your life great risk, choosing intermittent fasting can help you not only maintain a healthy body but also bring a positive change in your lifestyle and end up giving you the magnetic personality that you deserve.