NUTRITION

Flexitarian and Pescatarian Diets: A Revised Approach to Health

Weight loss is one of the sought-after goals shared by almost 70% of the people across the globe. There are several diet plans that...

The 5 Most Important Vitamins Supplements to Aid our Diet

Image Credit: william-reed Wherever you go, from doctors to websites, looking for tips to maintain your skin, hair, and body, everyone and everything suggests you...

Eating Disorder: What Is It? Its Types, Causes And Treatment

Image Credit: northshore Ever since people have started becoming more woke and aware of mental health, there has been an open conversation about the various...

Health At Every Size: Myths and facts

Image Credit: ctfassets With our obsession over the 36-28-36, we've misinterpreted the word "Fit". Well, not just fit, we've drawn and used words completely out...

Drink These Nutritious Smoothies to Boost Your Fertility Naturally

Image credit: parade Ovulation is arguably the most crucial part of the female cycle, particularly for those who are trying to conceive. Most women experience...

5 Reasons You Are Not Losing The Last Few Inches Of Your Body

Do you wonder why I am not losing weight when I exercise and diet regularly? Have you been eating healthily and working out regularly,...

INTERMITTENT FASTING: More Beneficial Than Just Losing Weight

There are incredible tones of diet patterns and different types of techniques followed by people to reduce body fat content. However, some weight loss...

5 Common Challenges Faced During Recovery From Drug Addiction

Recovering from any kind of addiction takes time. It also takes commitment, guts, and time. If you are reading this, you have already achieved...

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9 Important but Lesser Known Facts about Breast Cancer

Breast cancer is one of the most widely prevalent issues in the present times. Breast cancer has been known...
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Why to Exercise Daily: 8 Answers from Those Who do

You wake up one fine morning, reach for your balcony to listen to birds chirping. As soon as you...

7 Steps to Follow Before Starting Your Workout

Exercise daily, a phrase we've been hearing since we were kids being taught the importance of health, in school....

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9 Important but Lesser Known Facts about Breast Cancer

Breast cancer is one of the most widely prevalent...

Why to Exercise Daily: 8 Answers from Those Who do

You wake up one fine morning, reach for your...
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