WELLNESS TOPICS

Why to Exercise Daily: 8 Answers from Those Who do

You wake up one fine morning, reach for your balcony to listen to birds chirping. As soon as you look down, you see a...

7 Steps to Follow Before Starting Your Workout

Exercise daily, a phrase we've been hearing since we were kids being taught the importance of health, in school. But have we made exercising...

Top 5 Ways to Keep Hypertension Away

Hypertension, more commonly known as High blood pressure, is one of the most prevalent diseases in our world. As soon as a person hits...

Flexitarian and Pescatarian Diets: A Revised Approach to Health

Weight loss is one of the sought-after goals shared by almost 70% of the people across the globe. There are several diet plans that...

Keto Diet: What Should You Know About it?

Image Credit: arabnews The keto diet has been one of the hottest topics surfacing on most social platforms. People have had a variety of opinions...

The 5 Most Important Vitamins Supplements to Aid our Diet

Image Credit: william-reed Wherever you go, from doctors to websites, looking for tips to maintain your skin, hair, and body, everyone and everything suggests you...

PTSD, ADHD & BPD: Know the Major Difference Before Seeking Doctor

A new study shows that nearly 31 million Americans, which means nearly 10 percent of the U.S. population, are dealing with some personality disorders....

Are Depression and Diet Linked?

In the current scenario, people are getting so busy in their lives and work that they always ignore their mental health. The reason that...

Latest news

9 Important but Lesser Known Facts about Breast Cancer

Breast cancer is one of the most widely prevalent issues in the present times. Breast cancer has been known...
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Why to Exercise Daily: 8 Answers from Those Who do

You wake up one fine morning, reach for your balcony to listen to birds chirping. As soon as you...

7 Steps to Follow Before Starting Your Workout

Exercise daily, a phrase we've been hearing since we were kids being taught the importance of health, in school....

Must read

9 Important but Lesser Known Facts about Breast Cancer

Breast cancer is one of the most widely prevalent...

Why to Exercise Daily: 8 Answers from Those Who do

You wake up one fine morning, reach for your...
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