Tea is the second most favored drink and widely enjoyed beverage in the world after water. Introduced first in 2700 BC, today almost half of the population appreciate one or two cups of tea in a single day. It is filled with therapeutic qualities that offer you innumerable health benefits like reducing chances of heart attack, minimizing the risk of heart disease, and promoting weight loss.
Speaking of weight loss, the tea that burns fat faster is classified into three main families:
- Green Tea
- Black Tea
- White Tea
Out of this, there are more than 1000 varieties of teas available in the world, mainly classified into:
- Oolong Tea
- Matcha Tea
- Cinnamon Tea
- Turmeric Tea
- Lemon and Ginger
- Puerh Tea
- Rooibos Tea
- Lemon Balm Tea
Some studies have also proved that drinking fermented or unfermented teas twice or thrice in a day will reduce belly fat effortlessly.
But the question is what tea helps lose weight easily: Green Tea, Black Tea, White Tea, Oolong Tea, Lemon Tea, or Matcha Tea? So, to help you, we have mentioned the top 7 powerful teas that help to reduce excessive weight, decrease belly fat, and even promotes good health:
Green Tea is a non-fermented tea known for its innumerable health benefits. When it comes to losing weight, green tea is considered one of the most effective beverages with a unique flavor.
Over the last decade, the popularity of drinking has risen due to the numerous health benefits of green tea and especially weight loss. Green tea contains a good amount of caffeine and a type of flavonoid known as catechin( an antioxidant). It also contains high amounts of natural antioxidants, catechins, EGCG (Epigallocatechin-3-gallate), and other powerful elements that end up losing extra pounds.
This could be the reason why approximately 6,00,000 tonnes of green tea is consumed by people around the world every year.
Besides this, this magical potion is packed with other surprising rich antioxidants that help in:
- Reducing weight
- Fighting cancer
- Reducing harmful effects of Alzheimer’s disease
- Protecting your liver
- Minimizing the risk of cardiovascular disease
- Lowering the risk of breast cancer
If you’re on a weight loss journey, you need to drink 2 or 3 cups of green tea throughout the day. Having a sufficient amount of green tea daily can showcase surprising results that you wish to achieve.
If you’re looking for all-natural ways to slim down your belly fat, then there’s nothing better than Black Tea. Just like Green Tea, Black Tea is also rich in antioxidants and contains polyphenols. These are the oxidants that not only reduce your weight faster but also protect cellular structures inside your body such as DNA and cell membranes.
The other benefits of black tea are:
- Improves metabolism
- Lowers diabetes
- Kidney stones
- Extreme headache
- High Cholesterol
Today, most people identify black tea as the magical weight loss strategy to shed extra pounds and protect their health.
For the best results, avoid taking sweetened and flavored enhancers such as honey or sugar while having black tea.
White Tea is probably a lesser-known beverage than its fellow contemporaries like Green Tea or Black Tea. But still, it has successfully managed to make people’s life healthier because of its applaudable qualities, splendid flavors, and soothing aromas.
Being the least processed teas, white tea is loaded with high antioxidants value, catcheins (type of polyphenols), and filled with other beneficial nutrients. This zero-calorie drink can reduce your belly fat naturally, fights free radicals, reduces inflammations, relaxes body cells, and lowers your risk of heart disease.
If you’re a fitness enthusiast, you must maintain a healthy diet plan and tight fitness regime before adding white tea to your bucket list.
If you repeatedly fail to lose your weight after several attempts, then you must add one or two cups of this ancient beverage i.e; Oolong Tea in your diet. Coupled with a significant amount of caffeine, antioxidants, EGCG’s and Lipid-lowering properties, this power-packed drink can have guaranteed and positive weight loss effects.
Besides burning fat, the other benefits of oolong tea are to boost metabolism, burn calories, strengthen the immune system, kill bad bacteria, and a lot more.
Matcha Tea is a one-of-a-kind tea for losing weight. This tea is more and doesn’t look like your ordinary tea. It is a bigger nutritional dose packed with an unlimited nutrient profile such as theanine, amino acid, caffeine, epigallocatechin gallate, etc. that aids in reducing fat.
To minimize the body fat composition, you need to consume between 1-4 tsp of matcha powder per day. Taking this amount of matcha tea is significant and proven to flush out toxins, improve metabolism rate and break down the fat from your body within 12 weeks.
Are you stressed looking over your bulging stomach or belly, then try Cinnamon Tea. This bitter yet sweet tea boasts of science-proven health benefits such as fighting visceral fat, improves heart health, lowers inflammation, and most importantly cuts down extra fat from your body.
However, you need to work out daily, eat a balanced diet and live a stress-free life through your weight loss journey with the best fat-burning tea known as Cinnamon Tea.
Turmeric tea is a beneficial beverage that doesn’t need any introduction. Everyone knows that turmeric itself is filled with medicinal and healing properties that clear out harmful toxins from your body.
Having a cup of this traditional, cooking and cosmetic medicine every morning can flatten your tummy perfectly while keeping your sugar level stable.
So, Which is the Best Fat Burning Tea?
No matter if you’re aiming to shed “THOSE ” extra pounds or simply want to boost your metabolism or immune system, having more than two to three cups of these magical brews can offer you a plethora of benefits that you have never seen before. While all kinds of tea mentioned above work amazingly for weight loss, their effects might differ from person to person. So, try and explore all the different types of tea to figure out the best tea to drink for weight loss.